beck athletics
  When I first started working with Ceilidh, I was in pretty rough shape. As a cyclist you spend many hours in one position isolating certain muscles to exhaustion and neglecting others to the point of attrition. As you would expect, this leads to serious imbalances. In this state it is very easy to get injured or overuse tendons or ligaments. Ceilidh helped me overcome these issues and I was most impressed, aside from her wealth of knowledge, with her ability to adapt to your sports specific needs and work within those boundaries. Every workout was new and exciting and an hour and a half would go by like it was nothing. I was constantly being challenged physically and mentally. I learned a lot about my weaknesses and Ceilidh was able to address those issues in a way that I could understand, which is a huge part of the battle [as a professional athlete]. The offseason I worked with Ceilidh, I went on to have my best season on the road—injury free and the best results I've ever had.

— Svein Tuft
Professional Cyclist: Garmin-Transitions

2006-2007 Champion, UCI America Tour
2007 U.S. Open Cycling Championships
2008 Pan Am Champion, Individual Pursuit (Track) & Madison (Track with Zach Bell)
2008 2nd, Men’s Individual Time Trial, 2008 UCI Road World Championships
National Time Trial Cycling Champion (’04, ’05, ’06, ’08, ’09)

  I have IT band syndrome and physio didn't work for me. Ceilidh gave me a training program to work on my muscle imbalances and movement techniques. After a bit of hard work with Celidh's help I started to feel improvements and haven't looked back since.

— Steve Reid
Mountain Biking/Ski Touring

  I came to Beck Athletics on the recommendation of my chiropractor. At the time I was suffering pain, strength and mobility issues relating to a number of sport related injuries both old and new.

After a thorough assessment Ceilidh Beck established an initial course of training that quickly provided me with the body strength that I needed to enable me to overcome both the symptoms and causes of my problems. This training was not only highly demanding, it has been very effective in helping me overcome the bulk of the root causes to my issues. My training with Ceilidh Beck has taken me through remediation and progressed to help me develop new strength and ability.

Ceilidh Beck is very good at assessing my specific condition and as I have progressed has continually developed customized training specific to my needs so as to ensure that I get the maximum benefit. Her training is very hands on and demonstrative with full explanations of what areas a specific activity will target, how it works and what the benefits are within the context of my objectives. I appreciate her very significant knowledge of her field and her ability to share this knowledge with me as an aid to her training. Her enthusiasm and motivation has been a major factor in my recovery and improvement.

Working with Ceilidh I have realized great improvement in my favorite activities (hiking, biking, running and skiing) as well as in my general daily activities. My stamina and strength has grown significantly, my style has improved and my injuries have been largely negated. As a result my enjoyment and confidence has been boosted.

I continue to train with Ceilidh. I find her training to be enjoyable, satisfying and educational and highly recommend Beck Athletics.

— Dale Carr
Trail running/skiing/mountain biking